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About Me

My name is Ritu Srivastava, and I worked as a software engineer. I now pursue my passion for healthy cooking and maintaining a fitness regimen.  I completed the Yoga Teachers Training course from Ayushman Yog school and am a certified Yoga Protocol Instructor from the Yoga Certification Board under the Ayush Ministry, Government of India.

I aim to promote healthy food habits, an active lifestyle, and positive thinking. My basic principle is to create content that I trust diligently and follow and share with others.

I am the sole developer and content creator of this website. The written content, recipes, food pictures, and YouTube videos are mine.

 My Belief

The home is the best place where:

•  healthy eating habits are formed 

• the kitchen is the powerhouse of all the magical ingredients, and creativity in making healthy food can go beyond imagination

• many common health problems can get better with home remedies

• physical fitness and mental wellness can be learned and practiced

• culture and good values are imbibed so that the family members grow into empathetic, healthy, and happy individuals

My Attempt

The information I share is simple to follow, there's no fancy presentation of content as I know that daily routine is so hectic for everyone these days that just cooking healthy food, and following a fitness routine is good enough. I avoid using ingredients like refined flour, sugar, butter, and excess oil and salt in my recipes and substitute these with whole wheat flour, jaggery powder, and ghee/cold-pressed oils respectively.