Yogic Sukshma Vyayama

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Yogic Sukshma Vyayama is a set of warm movements that prepare the body for further advanced asanas and Surya Namaskar and reduce the chances of injury. It helps strengthen the joints, and muscles, removes tightness, and improves overall flexibility. Sukshma Vyayama should be performed as a daily practice. 

Yogic Sukshma Vyayama covers every joint from head to toe and special attention is given to breathing. It helps in injury rehabilitation and is good for people who cannot practice advanced asanas or Surya Namaskar. 

The exercises for every joint movement  along with breathing instructions is explained in the video.