Standing and Balancing poses
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Chair pose (Utkatasana)
20-30 seconds
Eagle pose (Garudasana)
10-20 seconds and reverse arm and leg and hold for 10-20 seconds again
Forward Bend pose (Uttanasana)
20-30 seconds
Triangle pose (Trikonanasana)
20-30 seconds on each side
Dancer pose
(Natrajasana)
15-30 seconds on each leg