Seating poses

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Child pose (Balasana)

30 seconds to a minute

Butterfly pose (Baddha Konasana)

Sit in this pose and flap both the legs like the wings of butterfly for 20-30 seconds

Easy pose (Sukhasana)

Can stay in this comfortable pose for a minute or more

Cow pose (Bitilasana)

15-30 seconds

Full lotus pose (Padmasana)

Meditation can be done in this pose and can stay in this pose for a longer period 

Half lotus pose (Ardh Padmasana)

Meditation can be done in this pose and can stay in this pose for a longer period 

Seated head to the knee pose (Janu sirsasana)

20-30 seconds

Seated forward bend pose (Paschimottanasana)

30 seconds to a minute

Boat pose (Navasana/Nukasana)

30 seconds to a minute