Digestive mixture

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This seed mixture can be taken after meals and helps in digestion. The seeds are rich in nutrients like calcium, omega-3 fatty acids, protein, fiber, etc.

Ingredients:

• 4 tbsp white sesame seeds

• 4 tbsp flax seeds

• 4 tbsp fennel seeds

• 1 tbsp carom seeds

Method:

Mix all the above ingredients and dry roast for about a couple of minutes on low flame till you get the aroma from the seeds. Let it cool down and store it in an air-tight container. You can make this in larger or smaller quantities, just that the proportion of carom seeds should be kept at one-fourth compared to other seeds. Have it after meals to enhance the digestion process.