Finger millet nutritious powder

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Just like we make whole wheat flour nutritious powder (also called panjiri), this is finger millet (ragi or nachani) flour panjiri made with edible gum, dried coconuts, and dates. There's no added sugar or sweetener as chopped dates give the natural sweetness. But as per your taste, jaggery powder can be added. This is a very healthy powder that is rich in calcium and protein. Have 1-2 tsp a day.

Ingredients:

2 big cups of finger millet (ragi or nachani) flour

100gm edible gum

4 green cardamom

2 tbsp chopped dates

2 tsp flax seeds

2 tsp chia seeds

1 tbsp chopped dried coconuts

2 to 3 tbsp ghee

any other chopped dry fruits (optional)

jaggery powder (optional)

Method:

Fry edible gum in ghee in a pan till they are fluffy and golden in color. Switch off the gas and coarsely crush it.

Add ragi flour and saute on low flame till the aroma comes out.

Crush green cardamom into powder and add to the mixture.

Add flax seeds and chia seeds.

Add chopped dates and coconut. Switch off the flame.

Mix well and let it cool down. Store in a glass container at room temperature. This can last for months but it's best to consume within a month.