Guacamole

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Avocados are a great source of nutrition. These are a rich source of potassium, monounsaturated fats, omega-3 fatty acids, and fiber.

Here is a quick recipe for guacamole made from avocados:

Ingredients:

1 ripe avocado/butter fruit

1 small onion chopped

1 small ripe tomato chopped

1 spoon chopped cilantro/parsley/coriander leaves

a dash of black pepper

1/2 tsp lemon juice (optional)

salt to taste

Method:

Mash the ripe butter fruit (avocado) in a bowl thoroughly. Mix chopped onion, tomato, cilantro, back pepper, lemon juice, and salt. And the guacamole is ready! Serve with quesadillas, burrito bowl, burritos, wraps, sandwiches, or just as a spread or a side dish.